Releasing Loss, Grief and Sadness Meditation and Energetic Cleansing
These are challenging times and we are being required to see our losses differently, with a new perspective so they don’t traumatize us so deeply. It is human to lose, have heartbreak, stumble with disappointment but when we accumulate layers of unresolved grief and sadness there is no room to be present to any moments of joy. It becomes difficult to imagine a happy relationship, or finances as we long for an earlier time…. and we develop an anticipatory sadness which is called fear. I have lost a twin baby, a marriage, had huge romantic heartbreak, and loss of self at times if I am being totally honest. These are significant times to re-create ourselves in our own divine image and we have to lose what doesn’t fit or work anymore. That’s a lot!!
In this meditation we begin to go to the energetic root of old hurts and losses and make room for new experiences.
I use the 3 Point Be the Light process and you will find that if you sit still, listen and guide the energies as instructed you will feel and enjoy a relief from the heaviness in your heart, lungs and body.
To become open and engaged in life again, and turn back the clock on aging and disease we just need to access energetic purification and it then settles into the physical body. I hope this helps. I also hope it helps you see that loss is always a difficult lesson and holds a seed for new life and growth. It makes us softer, more compassionate towards others and supports our living a more simple life based on new principles. We can’t evade loss but we can “re-frame” it with contemplation to make a peaceful bed for it so we can live with the lessons until it’s time to get out of that bed and get on with our lives. Enjoy more insights in this 30 min. Video
If you are experiencing deep sadness, trauma, and emotions you are having difficulty handling, I suggest you work with the Be the Light Meditation process found in my free Youtubes. Our Membership Circle features healing, a weekly Lesson and more. Don’t hesitate to call me if I can be of assistance in person or through an internet session. Loss is one of the most difficult things we face and we can move through it with support and tools. Join her FREE weekly Chat Room on Wednesdays at 9am.
Jan Cercone RN, MA, CMP is a Vibrational Specialist with a focus on supporting people to be who they really are. Her creative processes clear and heal the Body, Mind and Soul. She is an Omnium Graduate, Avatar, Minister, Uncovering the Voice Graduate, and International Workshop facilitator and Tour leader to Sacred Sites. She founded the SOAR Women’s Leadership Initiative and can be found at the Light Loft in Nevada City, Ca. firstname.lastname@example.org