Staying “Present” is the Key to being Happy and Productive
….a timely blog written for our Being Light Coaching Community and beyond!
You cannot divide your attention continually like a chariot driver with horses going into two directions and expect to get anywhere. Where your attention is, that is where you are. There are SO many ways to say this simple truth. Where we put the focus of our consciousness determines EVERYTHING. Absolute fact. According to Einstein “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is Physics.”
And this has everything to do with your spirituality. To be connected to our creator and the matrix, you will need to be anchored into the here and now to fully embody your full self and essence. The Divine you in a physical body in full operation. The being that you are is SO powerful and alive and unstoppable and it is available to you at any given moment. You are at choice. You can Tune Out, or Tune In.
I am not talking about healthy day dreaming while we are in-between activities or resting or finding new solutions through fantasy and problem solving. I am talking about our confused usual way of creating conversation, projects, or work from a mind that is half present and distracted and worried about to do lists, money or any one of the ways we humans experience constant stress and fear. To achieve, create and speak our truth we need to focus. To be in our body and feelings and to not be distracted.
We cannot create from a place, or relate from a place of cohesiveness if we are not fully present. When we leave the ZONE of presence we divide our thoughts, our power and not only do we suffer but whoever is with us loses our presence as well. So often we “tune out” and let our consciousness move out of our physical space when we are uncomfortable or habitually absent. Often children will use this as a defense mechanism in an unsafe world and they don’t even know they are setting habits that will follow them into adulthood. Lets face the truth, it is painful to live and operate in a fear based world. Yet, if you are reading this you know you are not only “stationed here” as a change agent but you contracted to allow the transformation of the world through your active participation. So staying here, fully present is the best way to really find your sense of yourself and build a life that is truly you. Sourced from a oneness that is connected to the bigger grid of truth and reality. Something you can trust.
Every moment we have a choice. Consider how many conversations and things your do everyday. Now think about how fully focused you really were. Dropping into the zone of full presence that allowed you to really feel and know at a deep level of aliveness you are connected to your spirit self. I offer a third choice to the Tune Out or Tune In. You can Tune UP. Go vertical and get the calm, the focus and the navigation system to coordinate all the aspects of human presence into harmony and positive directionality!
We do not need esoteric years of spiritual training to find our way and we do not have the time or money to devote extensive chunks of energy to spiritualize our life by living in a temple or cave. We are needing real answers now, when we need them while living in this reality that we wish to change. The fabric of reality that is a mis-creation at it’s core. The reason we are unable to focus is that we are out of alignment with our truth and the fundamental living principles based on vibrational divine alignments. We are distracted by fear which is an illusionary construct implanted by the egoic structuring of our functioning. This is all now up for re-organization and re-structuring on the personal, social and global levels. It’s been a long time coming for the pendulum to shift but it is indeed swinging back for earth to be in harmonic alignment with the galactic and universal tracks of truth, beauty, love and goodness.
So when I say you can Tune Up instead of Out I am recommending you simply connect with your higher self who is connected to the creator all that is, and there you can have full brain full on focus, clarity and profound knowing. You do not have to splinter your thinking and be drained by second guessing and fear. Imagine a seasoned athlete beginning to take their first action as they slip into the “zone” of movement. Any second guessing or fear or confusion will trip them up. Or a musician begins their groove and their brain chemicals begin to allow them to shift into the zone and create spontaneously and deliberately. Imagine if they suddenly had their attention shifted by their crying baby in the front row of the auditorium. This divided attention would fracture the container of “connection” within and without that artist is experiencing. In your everyday life you can attain this seamless state of connection with the magic, the zone aspect simply by tuning your consciousness to your higher knowing and guidance that is always connected to source. The headquarters for this circuitry of connection is in your heart.
Our everyday habits create our reality. Was it Aristotle that said we become the thoughts we have over and over? Feels true. So why not lift our thoughts and ask our higher self for guidance and change our experience from distress to relief? Simply ask and intend to know and understand what is the highest, easiest approach to your life in every moment. And being present with THIS, this asking and listening and responding we can lift up our life experience to a new octave. A place of peace, surrender and ease that will not only bring a new joy and peace but will support you to live longer as well as your physical body balances out and heals. The higher vibrational “field” of your body, mind and spirit working together can elevate you and those around you for a more loving, quality experience of even the smallest aspects of daily living. And the Change for the World begins with you. It is the only place it could ever begin.
The Three Point Be the Light Meditation process I work with is the core of every group, healing and presentation I participate in because it lays the foundation for this simple spirit connection. Here it is:
1. I ask and intend to set a sacred space
2. I call in my spirit guides and connect to my creator
3. I make an intention and then allow the answers, energy and guidance to come.
We live in complicated, off-kilter times yet we have never had such an acute understanding of the energetic field and our potential to masterfully re-create reality on all levels. This too, you shall do and more is coming to fruition as every person has the ability to simply ask and receive higher guidance. The transformation of our human experience is accelerating as more and more people are taking the reins of their own life and destiny in their hands by understanding metaphysics and sustainable living principles. It is actually very simple to turn our attention upwards to our creator and ask for the right answer as we keep our focus unwavering on the task at hand. No more confused energy, divided and spread out. We feel, sense and discern. Our attention stays permanently connected upwards and our pipeline to our highest best truth guides us effortlessly. Then we are attracted to and become attractive to others who are in their zone and we can create powerfully and seemingly effortlessly without ego or power in the mix. Our work and aim is to do good. Be of service. And feel good.
We are turning a corner together as more of us are “waking” up to the power of intention and coming together and using our prayer and meditation to change reality. A Washington DC group filled a gymnasium and prayed and significantly decreased crime and experienced meditators can even change weather activity. Why? Because the speed and power of higher frequency vibration has dominion over earth-based density. That is how healing works overall. Lower vibrations (disease, disorganized systematic chaos…will entrain with and align with more harmonic higher vibrations) The Quantum zone is scientifically validated and lets use this information to lift our lives and humanity beyond the illusion created by fear. If we can change anything and everything….lets do it. Let’s dream a new dream for us and earth with new focus, love and determination. I invite your comments and please share your miracles of intention in the comment box below! We can inspire each other!!
Here’s a little Youtube to enjoy on this topic and do sign up for my mailing list at the link upper right…Namaste!
Every Wednesday I offer a mediation call to lean and master these simple steps to “Be the Light” and I invite you to join me. http://jancercone.wix.com/bethelight
Lastly, perhaps you would like to practice the Be the Light Meditation? another good youtube at this link.
Blessings on your journey to the light. It does not have to be so challenging. Tune Up, not Out.
Jan Cercone RN, MA, CMP is a Visionary Messenger specializing in Energy Heaing and Consciousness. She is an Omnium Graduate, Avatar Master and Stuided Anthroposophic singing for 30 years. An Ordained Minsiter, Recording Artist and Author, she offers inspirational Workshops and Events to inspire Divine Connection. She is a gifted Healer and Master at running energy and can teach you how.
She offers a 3 month Coaching Program for individuals seeking to become connected to their life purpose and truth. Soundandlighthealingarts.com email@example.com